Foot Reflexology is an applied pressure therapy that involves stimulating reflex points that are located on the foot. These foot reflex points correspond to specific areas of the body and when used singly or in combination, produce therapeutic benefit.
The foot is a microcosm of the body and contains all the information for the entire body. With the two feet side by side and viewing the plantar surfaces, an image of the human body can be superimposed, sitting with the soles of the feet together, knees, flexed, arms relaxed across the thighs, and looking straight ahead. Some believe that the feet contain more information than the ear or the hand because they are larger.